winter fruits that help in weight loss

Notwithstanding knee-jerk reactions, weight loss also involves consistency, planning, dedication and of course, a little determination. While it is a fact that fruits are very nutritious, but they constitute a minuscule part of a healthy diet.

However, what is not very commonly known to most of us is the fact that not all fruits are equally beneficial since different fruits can have different effects on our health and weight. Studies over the time have shown that certain fruits can help us lose weight faster and in an easier manner.

Conversely, some fruits facilitate an increase in weight loss when consumed regularly –

Apple – There is no denying the fact that apples are nutrient-dense that impart a wide range of health benefits which includes weight loss. Studies have shown that eating apples, preferably one apple per day, can help shrink the waistline. This is so because apples are richly loaded with fibre, a nutrient that boosts feelings of fullness and thus wards off hunger pangs.

Orange – This is nature’s one of the most potent weapons to burn of fat. Delicious and loaded with vitamin C, oranges have a similar effect on our health and weight as apples. They have a high percentage of fibre as well and water content which undoubtedly, facilitates weight loss. Not only do they help in boosting immunity, but also take care of the body’s nutritional needs like potassium, minerals, folate, and fibre.

Guavas-This wonder fruit helps to maintain blood sugar levels and is thus excellent for people with diabetes. By being extremely high in fibre, they facilitate extending the time length of satiety thereby preventing us from snacking foods that are more often than not, unhealthy. Guavas also help in enhancing digestion and maintain bowel movements which further healthily helps in weight loss. This fruit is rich in vitamin C, lycopene, and antioxidants, all of which aid cancer prevention and skin inflammation as well.

Pears – In addition to being a good source of vitamin C, pears are an excellent source of fibre. A medium-size pear boasts of nearly 24 percent of the recommended intake of daily fibre. Further, this fruit is free of fat, cholesterol, and sodium apart from containing a good amount of potassium. Since pears are made up of approximately 84 percent water, they are instrumental in keeping the stools soft and also flush the digestive system of toxins thus detoxifying the body naturally. Consuming pears also help regulate the bowel movements.

Consumption of these healthy fruits immensely helps in enhancing up our immune system during winter. It should be ensured that these fruits are consumed in moderation and also, together with an overall balanced diet. An easy and convenient way to incorporate fruits in our daily diet is by mixing them with yogurt or cereal for breakfast, including them in salads for lunch, or even serve them as a sweet accompaniment for dessert to take care of any sweet tooth cravings. Notwithstanding the above brought out facts, it is well known that fruits must be enjoyed with any meal throughout the day.

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Clinical Trial & Our Product

Since health care & medicine is an industry, formulations are controlled through intellectual property rights denying easy access to common people and maintaining the buoyancy for the interest holders. Formula’s can be patented and that covers business interests that drive innovations these days.

So instead of conducting trials on the raw root, almost all companies promote clinically tested formulations of extracts to make it appear better then how the phytochemical was in its original state. Its like extracting an important organ from the body and then putting it on support system, expecting it to perform better in insolation then how it could perform when in it was in its natural form. The truth is, that the best way to consume a plant based medicine is in its raw form. Curcumin is one of the active ingredients in the root Curcuma Longa.

Since its more important to know what your food ate then what you ate, its important to know that the supplements you are using based on curcumin has curcumin from a gene modified variety of curcuma longa which suffers from an imbalance of every other mineral. You see a plant also behaves how a human body behaves when it is injected with steroids to gain muscle mass for body building purpose. The plants have higher levels of curcumin but all other secondary minerals found along curcumin in the plant get compromised as the plant can not feed all nutritions equally when it is designed to feed most of its nutrition towards developing higher levels of curcumin. It has severe side effects on the health of the plant and apparently on the people consuming such plants or extracts coming from these plants. However marketing and promotions have evolved to divert attention very wisely.

An extract of any herb can never be stored in its original state and hence needs base agents, preservatives which hardly leave it how it must be. We believe that access to medicine and healthcare is a basic right of every human and animal living on planet earth. Hence we do not first extract and then add preservatives or agents like pepperine to make the extract bio-available. This is the reason we never patent any of our products. We instead hand process the whole root we cultivate in our farms and share it with the people under different brand names for different health conditions based on the concentration of minerals present at testing. You can also buy the seed from us and cultivate it but it will certainly not be as potent as you get from us.

How potent is the active ingredient in the plant depends on the quality of seed, soil, water and environment. Our products work far better then most of the curcumin based supplements globally being used for Therapeutic benefits.

We do not intend to formulate or patent our products. So instead of choosing a supplement with an extract, choose wisely and go for the best and not the Cheapest.

All our products are cultivated, harvested, hand processed and distributed directly from our own farms to ensure that people who depend on our products for their acute and chronic problems get consistent supply of highest quality, ultra premium, medicinal grade, Non-GMO, Indigenous, Naturally enriched with curcumin, Wild Strand curcuma longa powder for therapeutic benefits. We cultivate this in the middle of a national park which happens to be the best breeding ground for Bengal tigers in India called Bandhavgarh.