SOLID BONES TO THWART OSTEOPOROSIS WITH MEDICINAL TURMERIC
One-third of the global population aged 15 years and older engage in insufficient physical activities, which affects health.
A sedentary lifestyle or an inactive lifestyle is one of the biggest threats to your health.
According to WHO World Health Organisation, Sedentary lifestyle escalates all causes of mortality, doubles the risk of (1) cardiovascular diseases, (2) diabetes, and (3) obesity, and increases the risks of (4) colon cancer, (5) high blood pressure, (6) osteoporosis, (7) lipid disorders, (8) depression and (9) anxiety.
What Is Osteoporosis?
Osteoporosis has been referred to as the ‘silent epidemic‘ because symptoms often do not reveal themselves until a fracture occurs. The inner part of the healthy bone has small spaces, like a honeycomb.
Osteoporosis proliferates the size of these spaces, causing the bone to lose strength and density. With this development inside the bone, the outside of the bone grows weaker and thinner.
Osteoporosis can occur in people of any age, but it’s more common in older adults, especially women.
How Can We Prevent Osteoporosis?
Have a healthy and varied diet with plenty of fresh fruit, vegetables, and whole grains
Eat calcium-rich foods
Limit alcohol consumption
Absorb enough vitamin D
Can Medicinal Turmeric Benefit In Osteoporosis?
Research out of Genoa University has revealed that taking a medicinal turmeric supplement improved bone density by up to 7% over a 6 month period.
The active compound in medicinal turmeric, called curcumin, balances out cells that eliminate ageing parts of bone before it is replaced.
- Bone density is maintained by having the right balance of bone-building cells called osteoclasts in the body. Medicinal turmeric rich in curcumin is armed with bone-building properties by working to reduce the rate of bone reabsorption.
Osteoporosis is also seen significantly in post-menopausal women.
- This is because estrogen, a hormone in women that protects bones, declines sharply when women reach menopause, which is responsible for bone loss. Medicinal Turmeric with curcumin in abundance effectively helps in preventing loss of bone mineral density and trabecular bone, the spongy or porous bone found in the spine and hip, the types of bone areas that are most subject to fracture in post-menopausal women. In addition, medicinal turmeric enhances the structure of the bone, the microarchitecture, which would suggest lessening the risk of bone fracture, rewarding the essential aim of all treatments targeting osteoporosis.
Curcumin in medicinal turmeric curbs an important molecular target
- Which participates in the regulation of bone remodelling1 essentially by interfering with the nuclear factor kappa light chain enhancer of activated B cells (NF-kB), curcumin in medicinal turmeric inhibits osteoclastic bone re-absorption and its super anti-oxidant properties destroy osteoclast differentiation.
Turmeric’s antioxidant properties help fight oxidative stress which can cause the degeneration of joint tissues.
It helps the body fight free radicals, protects it from various serious illnesses, and helps reduce inflammation and pain.
Medicinal turmeric has been around with its bone-preserving properties! While these results are promising, the experts have pointedly suggested that that the positive effect will only be seen if the turmeric supplement is taken daily.
This is good news for those that may have been directed to take bi-phosphonate drugs,
These drugs do maintain bone density by reducing the rate of cell breakdown but if taken for a long time it can cause bone ‘microcracks’, which will further worsen the condition.
Medicinal turmeric is the safest way of consuming a natural supplement and it works without causing any side effects. To give that much-needed boost to your immune system and care for your bone health, take medicinal turmeric. Most of us will experience great health benefits of medicinal turmeric, especially for those who are in pain caused by inflammation.
You can enjoy medicinal turmeric rich in curcumin by making water with turmeric for bones or using turmeric to make broth, tea, smoothies, and soaps, and even face masks! Medicinal Turmeric supplements for health are also available at www.bagdarafarms.com and Calmya is their top-of-the-line to deal with the problem of osteoporosis.
They have a whole range of products for every ailment, which means naturally dealing with ailments without the fear of side effects. Which one do you want to try first?