Perimenopause is a transitional phase in a woman’s life that precedes the actual process of menopause – a point after which a woman stops being fertile as her ovaries cease the production of progesterone and estrogen. This is a time when most women suffer from unsavoury symptoms like irregular periods, hormonal fluctuations that leave them feeling blue and out of sorts, and evasive sleep.
Needless to say, the entire menopausal cycle including peri and post-menopausal states is akin to a physical, mental, and emotional rollercoaster ride that has the potential to be devastating as well, especially during the low-point. While most women experience symptoms that are not constantly rough, there is a small percentage of women who have it tougher than the rest.
Depression is one of the most common fallouts of perimenopause, many medical interventions have been invented to fix its severity. One of these interventions which have been around for a while but have always been shrouded in controversies is hormone replacement therapy. Hormone Therapy involves artificially introducing estrogen and/or progesterone in the body to tone down the effects caused by a lack of these female hormones once perimenopause sets in.
While it can be beneficial for those who have been going through serious bouts of borderline suicidal depression, extreme hot flashes, and insomnia, hormone therapy comes with a list of risks that are serious in nature. A heightened risk of breast cancer, as well as strokes and blood clots, are just a few known negative impacts of hormone therapy.
Considering the cons of such procedures, it is a wise choice to first give lifestyle modifications a shot before jumping on to the hormone therapy bandwagon. Managing your mood swings with the help of dietary regulations and physical exercise can be a healthier option and may benefit other parts of your body as well. Relying on natural herbs, fruits, and vegetables to alleviate the effects of perimenopause is one way of going about it.
In many cultures around the globe, a seemingly innocuous spice – turmeric, is considered to be manna when it comes to managing the effects of menopause. The reason behind turmeric’s popularity in this regard is one of its constituents – curcumin, which is a polyphenolic pigment with phytoestrogen properties. Here are some of its therapeutic properties that are extremely beneficial in bringing down the harshness of symptoms experienced as a result of menopause.
How Curcumin Helps Menopause Symptoms
- Curcumin is a natural anticoagulant that helps in preventing the formation of blood clots, a side effect of menopause that can cause cardiovascular health issues. By thinning the blood and helping it flow easily throughout the body, curcumin helps in reducing the probability of platelet aggregation that leads to the formation of clots.
- Curcumin is a natural phytoestrogen that can mimic the presence of estrogen in a woman’s body. A lack of estrogen in the body is one of the causes behind the symptoms experienced during menopause. Curcumin can, therefore, alleviate problems related to estrogen deficiency and eliminate the need for artificial hormone infusion.
- Curcumin is a potent anti-inflammatory agent that can help fight aches and pains associated with menopause. Headaches, joint pain, and muscular stiffness are some of the most annoying effects of menopause that can hamper routine activities. Curcumin helps in curbing inflammation by inhibiting the activity of pro-inflammatory enzymes in the body.
- Curcumin is one of those magical natural compounds that have anti-depressant capabilities that can match the effects of standard anti-depressants like Prozac. Depression being a major factor that causes agony especially during perimenopause, needs to be addressed seriously, and what better way to do this than using absolutely natural methods. By hiking the production of neurotransmitters like serotonin and dopamine, curcumin helps battle perimenopausal depression.
- Curcumin has antioxidant effects that help in reducing oxidative stress in the body. During menopause, elevated oxidative stress is one of the major reasons for problems like hot flashes and excessive sweating. Curcumin can keep such symptoms in control by balancing antioxidant and pro-oxidant species in the body.
Menoeze, a fantastic curcumin supplement created at Bagdara Farms, is a perfect remedy for all peri and post-menopausal problems. Made using organically grown curcumin, Menoeze has no side effects and is, therefore, a great remedy to beat those blues. Bagdara Farms is a unique agricultural venture that focuses on cultivating pure, high-quality curcumin that can be used to make natural supplements. Menoeze is one of their most popular products. Order Menoeze online today and experience its efficacy for yourself!