Our body is by far the most complicated yet the most simple creation, where every minuscule cell, organelle works in tandem to ensure all stays well. Even the chemical components of our body pitch in and do their job, but if even one of these is not balanced, then everything seems to go awry.
Cholesterol is one such chemical compound needed by our body which works as a building block for various things right from cell membranes to hormones.
The liver produces around 80% of our cholesterol requirement and the rest we get from the diet that includes meat, eggs and fish non-vegetarian food.
The liver has the dual job of not only creating but also regulating cholesterol in the body, once you eat the cholesterol is taken from the small intestines and then stored in the liver after it is metabolised.
When the body needs it, the liver secretes the cholesterol.
And the adage too much of everything is bad applies here too so when too much cholesterol gathers it builds up into plaque which can lead to narrowing of the arteries.
Types of Cholesterol
To move through the body cholesterol needs lipoproteins(for lipo read fat) and their relation with cholesterol is used to categorise it
LDL (Low-density Lipoprotein)- the ratio of cholesterol is more than the protein hence it is ‘bad cholesterol.’
Dangers of LDL-heart disease, stroke, peripheral artery disease
HDL (high-density lipoprotein)— the ratio of protein is more than cholesterol is making it the ‘good cholesterol.’
Benefits-provides protection from heart disease, peripheral artery disease
VLDL (very low-density lipoproteins)- the protein ration is even less than in LDL and is associated with the same risks as LDL.
The presence of triglycerides a kind of fat can enhance plaques which contain cholesterol LDL levels are high, and HDL levels are low.
How to Work out the Cholesterol Level
HDL+LDL+20%triglycerides
If your score is high, you are at risk of developing cardiovascular disease
Dangers of High Cholesterol
Elevated levels of cholesterol increase your chances of developing
- Atherosclerotic heart disease
- Transient ischemic attack or stroke
- Peripheral artery disease
- Affects mesenteric arteries and renal arteries
What do you need to do?
- Limit fat intake
- Limit trans fat intake
- Use unsalted nuts, seeds, fish
- Include apples, pears fish, nuts and olive oil
- And yes you must look in your kitchen cabinet and reach for turmeric.
Why Turmeric to Maintain your Cholesterol Level?
Turmeric has the phenomenal phytochemical Curcumin which is a powerful anti-oxidant and anti-inflammatory compound.
Research has proven that curcumin lowers the LDL cholesterol.
- Curcumin has efficacious property when it comes to reducing the oxidation levels of LDL cholesterol, and in doing so, it reduces the risk of atherosclerosis and also in people who already have the condition it helps in preventing it from worsening and corrects it.
- By reducing LDL cholesterol, it helps check plaque formation and buildup and in turn giving respite from threatening heart diseases.
- This property of checking cholesterol levels also helps in acute coronary syndrome( where the blood supply to an individual’s heart is stopped suddenly due to LDL clogging arteries)
- The anti-oxidant property not only prevents the accumulation of lipids but it also binds the free radicals which ensure that the LDL molecules stay where they are supposed to be.
- Curcumin also helps promote the free flow of blood which makes removal and elimination of LDL easier.
- Obesity is another factor that can lead to elevated cholesterol levels, and Curcumin helps here too by restoring your leptin sensitivity( responsible for giving out ‘you are not hungry signal’)
- Curcumin also protects the liver from peroxidation damage thus ensuring that the cholesterol levels are maintained( which is possible when the liver functions at its optimum)
- While checking the LDL levels, Curcumin also helps enhance the HDL levels which is good news as this means you get protection from the risk of heart problems.
The next big question ‘Is our kitchen Turmeric enough to give us Curcumin required.’
Well the answer sadly, is no our body needs more curcumin than what our kitchen Turmeric can provide us. Hence we need to turn to Curcumin supplements.
Many options flood the internet, but you need to be aware of the best, and for that, you need not look beyond Bagdara Farms
Bagdara Farms have the best products that can help you manage your cholesterol as they have 100% natural and organic curcumin and each product boasts of rich curcumin content and not to forget the additional essential ingredients black pepper and fat( to ensure your body absorbs the pure curcumin to get the best of it)
Order the best Curcumin supplements today itself and get your cholesterol levels in control.