Gluten is something we all eat everyday but don’t know how many health issues crop up because of eating gluten rich food. Gluten is broadly a composition of varied types of proteins, mainly called prolamins and glutelines that consists of starch and acts as glue to bind and combine various foods together. Gluten rich food triggers inflammation and damages the internal structure of the body by sticking like glue internally, further slowing the body’s ability to function to its optimum ability.

Do not let the sticky and chewy gluten rich food become the root cause for ailments/diseases to slow you down and to disrupt your lifestyle. Gluten rich diet disrupts the auto-immune system, causes neurological disorders, infertility, multiple sclerosis and many more diseases. To make options simpler and to keep you healthy and active, we have a list of foods that have gluten and a list of alternatives that will give a positive change to your dietary lifestyle, keeping your gut healthy and you stronger.

FOOD CONTAINING GLUTEN
Biscuits
Breads & Breaded Foods
Burgers
Cakes
Canned Beans
Chocolate Bars
Cold Cuts
Cookies
Donuts
Energy Bars
French Fries
Ice Cream
Ketchup
Malt Vinegar
Mayonnaise
Oat Bran
Oats
Pasta
Pastries
Pies
Processed Cheese
Roasted nuts
Salad Dressings
Soups
HEALTHY ALTERNATIVES
Brown Rice Flour
Brown Riice Flour
Buckwheat Flour
Chickpea Flour
Corn Flour
Cornmeal (Makki Ka Atta)
Gluten Free Oat Flour
Millet Flour (Bajra)
Rice Flour
FOODS RICH IN GLUTEN
Barley
Bulgur
Couscous
Graham Flour
Rye
Semolina
Spelt
Wheat
Wheat Germ
GLUTEN FREE FOOD
Cereals
Fruits
Grains
Nuts
Vegetables