The revered spice, Turmeric is basking in the glory of its goodness, having made a place for itself on the world map, it is spreading the magic of its healing powers at a fast pace. This super herb, concomitantly, works as an anti-oxidant, anti-inflammatory, supports health, balances stress hormones,  combats blood sugar, the list of its versatile properties are endless. Turmeric has not only been a part of Indian kitchen and added its distinct color to the meals that were dished out, but is considered sacred; no celebration is complete without the auspicious touch of turmeric, the queen of spices.

In the past few years, turmeric has left the world spellbound by revealing its many therapeutic properties and continues to captivate the attention globally. So turmeric no longer is just a spice, for a twisted ankle or sore throat, but is elevating the health of people, all over the world. We have certainly enjoyed, the unique flavor, vibrant color of turmeric in our meals and it’s time to drink it to your health.

Golden turmeric milk

This recipe is sure to give you a boost of energy, much required to face the day with confidence.

Ingredients:

  • Milk: 2 Cups
  • Ginger Powder :

    1 Teaspoon

  • Turmeric Powder: 1 Teaspoon
  • Black Pepper: A Pinch
  • Honey: To Taste

Recipe:

  • Heat the milk
  • Add the spices
  • Let it simmer for a few minutes
  • Drink Hot

Turmeric Smoothie

Beat the heat, with the goodness of the natural goodness. A delicious way, to have your favorite smoothie.

Ingredients:

  • Mango: ½ Cup
  • Banana: ½ Cup
  • Turmeric: 1 teaspoon
  • Cinnamon: ½ teaspoon
  • Honey: To Taste

Recipe:

  • Put all the ingredients in a blender until smooth
  • Add ice if you like it extra chilled

Voila! The super delicious, scrumptious and delectable smoothie is ready.

Turmeric and lemon in warm water

A daily detox drink is sure to lift your spirit; it will jazz up your mornings and help you get a good night’s sleep.

Ingredients:

  • Lemon: ½
  • Turmeric: ½ Teaspoon
  • Warm water: A Cup
  • Honey: To Taste

Recipe:

  • Add lemon to warm water
  • Mix in the turmeric powder
  • Add honey
  • Stir well

Turmeric fans around the world have been devising the new and exciting way to make it an integral part of our lives. So surrender yourself to nature’s goodness and let turmeric unleash its magic on yours and your family’s health.

Click here for more details: https://www.ncbi.nlm.nih.gov/pubmed/26490199

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