WORKOUT TO BE HEALTHY MINUS THE SORENESS
We all know that one person in the group, who goes to the gym, unfurls a yoga mat anywhere or does whatever it takes to exercise and we all wish we had that motivation too.
Working out just isn’t all about reducing weight or prepping for your next triathlon. Tim Church, MD, Ph.D., the director of preventative medicine at Pennington Biomedical Research Center in Baton Rouge says you feel noticeable rewards. “Within an hour of exercising, you feel less anxious; that night you sleep better, and for 72 hours afterward your body processes blood sugar more efficiently.”
NO PAIN NO GAIN
Muscle soreness after gym
While we feel great after a good workout session, sore muscles can dampen your motivation to workout with the same intensity the next day.
Why Do The Muscles Get Sore?
Sore muscles after work out are known as delayed onset muscle soreness (DOMS), which can occur when you start a new exercise program, change your exercise routine, or increase the duration or intensity of your regular workout.
Can We Do Something About It?
How to Fix Sore Muscle
While there are a plethora of things you can do about it, here is the simplest thing you must add to your list and that is adding medicinal turmeric to your pre and post-workout regime.
How Would That Help?
Curcumin also lowered a blood marker for muscle damage and even reduced inflammation.
We do know that the medicinal turmeric root comprises a chemical compound called curcumin. This is what gives the spice its bright colour, though research shows it can also have a positive impact on various aspects of our health.
Turmeric help with muscle recovery?
Curcumin found in medicinal turmeric handles muscle sore like a breeze with all its therapeutic properties. Curcumin is indisputably one of the most bioactive molecules ever discovered from nature.
According to the American Physiological Society
Curcumin effects on inflammation and performance recovery following eccentric exercise-induced muscle damage
https://journals.physiology.org/doi/full/10.1152/ajpregu.00858.2006 Review suggests that in some investigational situations, curcumin found in medicinal turmeric exhibits equivalent anti-inflammatory action as some of the common non-steroidal anti-inflammatory drugs (NSAIDs) like indomethacin, Vioxx, Celebrex, and ibuprofen, but what makes it more desirable is that it does the work without any side effects, such as gastrointestinal distress and cardiovascular complications. All the more reason, for you, to make it a part of your exercise regime.
- According to Taylor & Francis Online https://www.tandfonline.com/doi/full/10.1080/19390211.2020.1796885 curcumin, the natural compound found in medicinal turmeric has shown to have anti-inflammatory actions with no side effects. Specifically, curcumin may diminish inflammatory cytokine and prostaglandin creation by altering the COX-2 pathway signaling. Several studies echo constructive consequences for curcumin in medicinal turmeric as a strong tool for exercise recovery.
Antioxidants for preventing and reducing muscle soreness
- Curcumin-rich medicinal turmeric wields its antioxidant effects by subduing the molecules and pathways that are accountable for eliciting the inflammation and the free radicals cascade. It is understood that enhanced inflammation control may convert to quicker muscle recovery and superior efficiency. According to JOURNAL OF DIETARY SUPPLEMENTS, Curcumin the active ingredient in medicinal turmeric reduces oxidative stress and enhances the antioxidant capacity of the body.
Is Curcumin The Best for Muscle recovery?
Undoubtedly, you can say that medicinal turmeric rich in curcumin would definitely reduce biomarkers of oxidative stress, inflammation, muscle damage, and muscle soreness resulting from eccentric exercise or generally post-workout and improve their performance of the physical activity.
Sportyheal-5X is one such curcumin bases product which shows magnificent results in dealing with post-workout muscle soreness. It’s believed to be simple, affordable, and healthy.
No harm in giving it a try for sure. It can take time to develop new habits. Be patient with yourself and remember that making healthy lifestyle changes is a long-term commitment to support your health and quality of life.