-filled sacs in the human body which are known as bursae. Each of these sacs acts as a cushion between our bones, tendons, joints, and muscles thereby relieving pressure. They are lined with synovial cells that produce lubrication and thus reduces friction. Due to this, our joints, bones, tendons, and muscles move smoothly and easily.
Bursitis can strike almost any joint in the body. However, the knees, elbows, shoulders, and hips, are more prone and are vulnerable. The pain gets aggravated when the fluid-filled sacks (bursae) suffer inflammation. People suffering from bursitis find it difficult to perform normal movements due to the severe pain experienced. Causes that can be attributed to bursitis are varied. It could be due to factors like routine ageing or even due to repetitive motion in the joints. While numerous supplements are available in the market, one of the most effective and convenient supplement to help control the pain and inflammation due to bursitis is turmeric. This spice is extensively used in curries and other yellow Indian dishes.
How Turmeric Helps in Preventing Bursitis
- The recommended everyday intake of turmeric is 500 mg to 1,000 mg. Having milk with turmeric twice daily shall prove immensely beneficial. Another convenient home remedy involves making a smooth paste by crushing fresh and massaging the same on to the affected hip area.
- The erstwhile traditional way to consume turmeric was with a dash of other spices and pepper since this facilitates absorption of turmeric powder thereby helping movement of the spices through the bloodstream in our bodies. Otherwise, the same would remain in the gut and do no good for our system. Notwithstanding the above, the best use of this spice is to reduce pain and inflammation caused due to bursitis
- It is always advised that those food items which inherently contain essential minerals and vitamins (for bone and muscle health) as well as anti-inflammatory compounds, should be consumed liberally. Citrus fruits like kiwi and pineapple as well as papaya, bananas, etc are good for our systems. Dark green leafy vegetables should also be taken religiously as a matter of habit. Needless to mention, eggs, fish, and chicken as well as walnuts and flaxseeds are largely beneficial.
- People ailing from hip bursitis should ensure that the affected areas are regularly exercised. However, care should be taken to not strain the sensitive parts by over-exercising as well. Walking is always an automatic recommendation since it is extremely beneficial. It facilitates the drainage of excess fluid from the bursae in a natural manner. Resultantly, a lot of relief from inflammation and pain is experienced.
From the above, it is self-explanatory that turmeric, along with foods that have anti-inflammatory properties coupled with regular exercise, is rather effective while preventing bursitis. Incorporating turmeric in any form in our daily diets can help provide the much-needed relief to get back on track. The results would indeed be pleasantly surprising.
Clinical Trial & Our Product
Since health care & medicine is an industry, formulations are controlled through intellectual property rights denying easy access to common people and maintaining the buoyancy for the interest holders.
Formula’s can be patented and that covers business interests that drive innovations these days.
So instead of conducting trials on the raw root, almost all companies promote clinically tested formulations of extracts to make it appear better then how the phytochemical was in its original state. Its like extracting an important organ from the body and then putting it on support system, expecting it to perform better in insolation then how it could perform when in it was in its natural form. The truth is, that the best way to consume a plant based medicine is in its raw form. Curcumin is one of the active ingredients in the root Curcuma Longa.
Since its more important to know what your food ate then what you ate, its important to know that the supplements you are using based on curcumin has curcumin from a gene modified variety of curcuma longa which suffers from an imbalance of every other mineral. You see a plant also behaves how a human body behaves when it is injected with steroids to gain muscle mass for body building purpose. The plants have higher levels of curcumin but all other secondary minerals found along curcumin in the plant get compromised as the plant can not feed all nutritions equally when it is designed to feed most of its nutrition towards developing higher levels of curcumin. It has severe side effects on the health of the plant and apparently on the people consuming such plants or extracts coming from these plants. However marketing and promotions have evolved to divert attention very wisely.
An extract of any herb can never be stored in its original state and hence needs base agents, preservatives which hardly leave it how it must be. We believe that access to medicine and healthcare is a basic right of every human and animal living on planet earth. Hence we do not first extract and then add preservatives or agents like pepperine to make the extract bio-available. This is the reason we never patent any of our products. We instead hand process the whole root we cultivate in our farms and share it with the people under different brand names for different health conditions based on the concentration of minerals present at testing. You can also buy the seed from us and cultivate it but it will certainly not be as potent as you get from us.
How potent is the active ingredient in the plant depends on the quality of seed, soil, water and environment. Our products work far better then most of the curcumin based supplements globally being used for Therapeutic benefits.
We do not intend to formulate or patent our products. So instead of choosing a supplement with an extract, choose wisely and go for the best and not the Cheapest.
All our products are cultivated, harvested, hand processed and distributed directly from our own farms to ensure that people who depend on our products for their acute and chronic problems get consistent supply of highest quality, ultra premium, medicinal grade, Non-GMO, Indigenous, Naturally enriched with curcumin, Wild Strand curcuma longa powder for therapeutic benefits. We cultivate this in the middle of a national park which happens to be the best breeding ground for Bengal tigers in India called Bandhavgarh.